Daily WOD

WOD1:

3 Rounds for Time:
30 DU’s
15 Hang PC (75/55)
5 Lateral Bar Hop Burpees
8 min cap

WOD2:

18 Min EMOM
Min 1: Row 14/10 Cal
Min 2: 6 Front Squats
Min 3: 12 HR Push Ups

Scoreboard