Daily WOD

Strength:

12 Min EMOM
Min 1: OHS (5 reps)
Min 2: Snatch Balance (3 reps)
Min 3: Squat Snatch (1 rep)

WOD:

For Time:
50 DU’s
50 Sit Ups
50 Thrusters (45/35)
50 Lateral Bar Hop Burpees
50 Thrusters (45/35)
50 Sit Ups
50 DU’s

Scoreboard