Daily WOD

Proving Grounds WOD “Vegeta”

11 min AMRAP
5 Rounds of:
40 DU’s
20 HPC (115/80)
In the remaining time: Shoulder 2 OH

WOD2:

Every 3 Min for 12 min
(4 Rounds)
20 Goblet Squats
10 Burpees

Scoreboard