Strength:
Every :90 for 15 minutes
3 back squats
WOD:
10 min AMRAP
10 deadlifts (135/95)
35 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
Every :90 for 15 minutes
3 back squats
WOD:
10 min AMRAP
10 deadlifts (135/95)
35 DU’s
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