Skill:
Power Clean
& Split Jerk Singles
WOD:
For Time:
250m Row
21 Lateral Bar Hop Burpees
12 Thrusters (115/75)
6 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Power Clean
& Split Jerk Singles
WOD:
For Time:
250m Row
21 Lateral Bar Hop Burpees
12 Thrusters (115/75)
6 min cap
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