WOD:
Hero WOD – Rowing “Loredo”
6 Rounds for Time
24 Air Squats
24 Push Ups
24 Lunge Steps
400m Row
35 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
Hero WOD – Rowing “Loredo”
6 Rounds for Time
24 Air Squats
24 Push Ups
24 Lunge Steps
400m Row
35 min cap
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