WOD:
Hero WOD – Rowing “Loredo”
6 Rounds for Time
24 Air Squats
24 Push Ups
24 Lunge Steps
400m Row
35 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
Hero WOD – Rowing “Loredo”
6 Rounds for Time
24 Air Squats
24 Push Ups
24 Lunge Steps
400m Row
35 min cap
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