Skill:
For Time:
10-20-30 HR Push Ups
20-40-60 Sit Ups
10 min cap
WOD:
10 Min AMRAP
10 Alternating Pistols
25 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
For Time:
10-20-30 HR Push Ups
20-40-60 Sit Ups
10 min cap
WOD:
10 Min AMRAP
10 Alternating Pistols
25 DU’s
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