Skill:
Power Snatch
Unbroken Triples
WOD:
“Escalator”
Every 2 Min for 20 min
Meter Row (100/85)
6 Front Squats (75/55)
2 Box Jump Over (24/20)
*BJO’s increase by 2 each round
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting