Skill:
6 Rounds for Max Reps
:30 ON / :60 OFF
Burpee Box Jumps
(24/20)
WOD:
2 Rounds For Time:
30 Alt DB Snatches (50/35)
20 DB Box Step Overs (24/20)
10 Alt DB Devils Press
13 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting