Strength:
10 min EMOM
4 power cleans
WOD:
12 min AMRAP
60 DB goblet squats (50/35)
40 alt DB snatch (50/35)
20 burpee DB
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
10 min EMOM
4 power cleans
WOD:
12 min AMRAP
60 DB goblet squats (50/35)
40 alt DB snatch (50/35)
20 burpee DB
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by