Mini WOD 1
For Time:
35 Burpee Pull Ups
5 min cap
Mini WOD 2
Every :10 for 5 min (30x)
1 Hang Squat Clean
(95/65)
Mini WOD 3
5 Min AMRAP
30 Speed Steps
10 Push Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting