Strength:
4 sets
A1: Strict Press (5 reps)
A2: SDLHP (8 reps)
WOD:
Posted Test #2
15 Min AMRAP
5 Deadlifts (225/155)
10 T2B
20 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
4 sets
A1: Strict Press (5 reps)
A2: SDLHP (8 reps)
WOD:
Posted Test #2
15 Min AMRAP
5 Deadlifts (225/155)
10 T2B
20 DU’s
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