Training Think Tank Throwdown 83
For Time:
By 4 min – 2 Rounds of
8 Box Jumps (24/20)
12 Snatch (95/65)
8 Lateral Bar Hop Burpees
By 8 min – 2 Rounds of
8 Box Jumps
10 Snatch (115/75)
8 Lateral Bar Hop Burpees
By 12 min – 2 Rounds of
8 Box Jumps
8 Snatch (135/95)
8 Lateral Bar Hop Burpees
By 16 min – 2 Rounds of
8 Box Jumps
6 Snatch (165/115)
8 Lateral Bar Hop Burpees
By 20 min – 2 Rounds of
8 Box Jumps
4 Snatch (195/135)
8 Lateral Bar Hop Burpees
“Core Cash Out”