15 Min Clock
5 Rounds of
5 S2OH (115/75)
6 Burpee Box Jumps (24/20)
7 Cal Row
-into-
5 Rounds of
5 Front Squat (115/75)
6 Lateral Bar Hop Burpees
7 Cal Row
*With remaining time – max squat clean thrusters
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
15 Min Clock
5 Rounds of
5 S2OH (115/75)
6 Burpee Box Jumps (24/20)
7 Cal Row
-into-
5 Rounds of
5 Front Squat (115/75)
6 Lateral Bar Hop Burpees
7 Cal Row
*With remaining time – max squat clean thrusters
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