“Max Out Monday”
Split Jerk
1 RM
10 Min AMRAP
2 Rounds of “DT”
(12 deads, 9 HPC, 6 Push Jerk at 115/75)
40 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Split Jerk
1 RM
10 Min AMRAP
2 Rounds of “DT”
(12 deads, 9 HPC, 6 Push Jerk at 115/75)
40 DU’s
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