Skill:
10 Rounds
:30 ON / :30 OFF
DB Man Makers
(35’s/20’s)
WOD:
For Time:
21-15-9
Double DB Snatch (35s/20s)
15-10-5
Speallers (24/20)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
10 Rounds
:30 ON / :30 OFF
DB Man Makers
(35’s/20’s)
WOD:
For Time:
21-15-9
Double DB Snatch (35s/20s)
15-10-5
Speallers (24/20)
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