Skill:
Every :30 for 10 Min (x20)
1 Hang Squat Clean
WOD:
20 Rounds for Time:
3 Burpee Box Jumps (24/20)
15 DU’s
12 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Every :30 for 10 Min (x20)
1 Hang Squat Clean
WOD:
20 Rounds for Time:
3 Burpee Box Jumps (24/20)
15 DU’s
12 min cap
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