Skill:
5 Rounds
1 Min ON : 1 Min OFF
20 Alt DB Snatch
(50/35)
WOD
For Time:
14 Min AMRAP
40 DU’s
10 T2B
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
5 Rounds
1 Min ON : 1 Min OFF
20 Alt DB Snatch
(50/35)
WOD
For Time:
14 Min AMRAP
40 DU’s
10 T2B
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