Daily WOD

Posted on by crossfitposted

Skill:

Clean and Jerk Prep

WOD

15 Min Clock

A) 9 Min AMRAP
20 Sit Ups
10 Deadlifts (115/75)
5 Snatches (115/75)

then
B) from 9:00-15:00
1 RM Clean and Jerk