For Time: For Time:
1 Round of “Rowing Kelly”
“Rowing Helen”
1 Round of “Rowing Kelly”
Kelly:
400m Row
30 Box Jumps
30 WB shots
Helen:
3 rounds
400m row
21 American swings (1.5/1)
12 Pull ups
26 Min Cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time: For Time:
1 Round of “Rowing Kelly”
“Rowing Helen”
1 Round of “Rowing Kelly”
Kelly:
400m Row
30 Box Jumps
30 WB shots
Helen:
3 rounds
400m row
21 American swings (1.5/1)
12 Pull ups
26 Min Cap
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