Strength:
Every :90 for 15 Min (10x)
Squat Snatch
3 OHS
WOD:
3 Rounds for Time:
30 Squats
15 Thrusters (75/55)
60 DU’s
12 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
Every :90 for 15 Min (10x)
Squat Snatch
3 OHS
WOD:
3 Rounds for Time:
30 Squats
15 Thrusters (75/55)
60 DU’s
12 min cap
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