Strength:
10 Min EMOM
5 HSPU
WOD:
For Time:
21-15-9 Wall Balls
Pull Up
8 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
10 Min EMOM
5 HSPU
WOD:
For Time:
21-15-9 Wall Balls
Pull Up
8 min cap
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