“Open WOD 13.2”
10 Min AMRAP
5 S2OH (115/75)
10 Deadlifts
15 Box Jumps (24/20)
Skill
Every :30 for 10 Min
Squat Clean Thruster
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Open WOD 13.2”
10 Min AMRAP
5 S2OH (115/75)
10 Deadlifts
15 Box Jumps (24/20)
Skill
Every :30 for 10 Min
Squat Clean Thruster
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