Daily WOD

Posted on by crossfitposted

Skill

4 Sets
A1: DB Bent Over Row (10 reps per)
A2: Single Leg DB RDL (10 reps per)


WOD

“Mat Fraser Challenge”
4x
2:30 min AMRAP
30/22 Cal Row
20 T2B
Max DB Alt Snatch (50/35)
*rest 1 min