“Open WOD 19.3-ish”
For Time:
50 DB Alt Forward Lunge Steps
50 DB Alt Box Step Ups
50 Strict HSPUs
(DB – 50/35)
“Pull Up Training”
10 Min EMOM
5+ Strict Pull Ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Open WOD 19.3-ish”
For Time:
50 DB Alt Forward Lunge Steps
50 DB Alt Box Step Ups
50 Strict HSPUs
(DB – 50/35)
“Pull Up Training”
10 Min EMOM
5+ Strict Pull Ups
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