8 Min EMOM
4 Reverse Burpees
1 Power Snatch (135/95) or (115/80)
Proving Grounds WOD
“Sharp Shooter”
For Time: 20-18-16-14-12-10
Pistols Squats
Power Snatch (95/65)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
8 Min EMOM
4 Reverse Burpees
1 Power Snatch (135/95) or (115/80)
Proving Grounds WOD
“Sharp Shooter”
For Time: 20-18-16-14-12-10
Pistols Squats
Power Snatch (95/65)
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by