15 Min EMOM
Min 1: 40 DU’s
Min 2: 20 American Swings
Min 3: 10 Burpees
15 Min EMOM
Min 1: 200/160m Row
Min 2: 20 KB S2OH (10 per arm)
Min 3: 10 Burpees
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
15 Min EMOM
Min 1: 40 DU’s
Min 2: 20 American Swings
Min 3: 10 Burpees
15 Min EMOM
Min 1: 200/160m Row
Min 2: 20 KB S2OH (10 per arm)
Min 3: 10 Burpees
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