Daily WOD

Posted on by crossfitposted

15 Min EMOM
Min 1: 40 DU’s
Min 2: 20 American Swings
Min 3: 10 Burpees

15 Min EMOM
Min 1: 200/160m Row
Min 2: 20 KB S2OH (10 per arm)
Min 3: 10 Burpees