“Max Out Monday”
Hang Clean
1 Rep Max
“Open WOD 11.2”
15 Min AMRAP
9 Deadlifts (155/100)
12 Push Ups
15 Box Jumps (24/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Hang Clean
1 Rep Max
“Open WOD 11.2”
15 Min AMRAP
9 Deadlifts (155/100)
12 Push Ups
15 Box Jumps (24/20)
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