“Calisthenics Repeater”
For Time:
10 Burpees
10 Burpees
25 Push Ups
10 Burpees
25 Push Ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Squats
No rest between rounds. 30 Min Cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Calisthenics Repeater”
For Time:
10 Burpees
10 Burpees
25 Push Ups
10 Burpees
25 Push Ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Squats
No rest between rounds. 30 Min Cap
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