“#tttTD89”
15 Min AMRAP
4 HSPU
6 Pistols
8 Burpees to Plate
45 DU’s
15 min of Low Intensity
Air Bike
Row
Jog
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“#tttTD89”
15 Min AMRAP
4 HSPU
6 Pistols
8 Burpees to Plate
45 DU’s
15 min of Low Intensity
Air Bike
Row
Jog
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