4 Sets
A1: DB Single Leg RDL (8 per)
A2: Single Arm DB Row (8 per
8 Rounds for Time:
16 Cal Row
16 Sit Ups
16 Single Arm DB Hang Clean and Jerk (8 per)
(50/35)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: DB Single Leg RDL (8 per)
A2: Single Arm DB Row (8 per
8 Rounds for Time:
16 Cal Row
16 Sit Ups
16 Single Arm DB Hang Clean and Jerk (8 per)
(50/35)
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