Skill
Death By:
Pull Ups
WOD
“CF Support You Local Box #1”
10 Min AMRAP
10 Squats
9 DB Snatches, Right Arm
10 Push Ups
9 DB Snatches, Left Arm
(50/35)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill
Death By:
Pull Ups
WOD
“CF Support You Local Box #1”
10 Min AMRAP
10 Squats
9 DB Snatches, Right Arm
10 Push Ups
9 DB Snatches, Left Arm
(50/35)
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