Skill
Row Intervals 5 Rounds:
300m Row
Rest 2 min
WOD
6 Min AMRAP
3 Clean and Jerk (135/95)
3 Devils Press
(35s/20s)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill
Row Intervals 5 Rounds:
300m Row
Rest 2 min
WOD
6 Min AMRAP
3 Clean and Jerk (135/95)
3 Devils Press
(35s/20s)
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