4 Sets
A1: OHS (5 reps)
A2: Squat Snatch (1 rep)
*Use same weight.
3 Rounds For Time:
10 Deads (255/205)
20 Box Jumps (24/20)
30 American Swings (1.5/1)
15 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: OHS (5 reps)
A2: Squat Snatch (1 rep)
*Use same weight.
3 Rounds For Time:
10 Deads (255/205)
20 Box Jumps (24/20)
30 American Swings (1.5/1)
15 min cap
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