“Thruster Club”
10 Min EMOM
5 DB Thrusters (50/35)
Tabata:
Burpees
Pull Ups
Box Jump Overs
Sit Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Thruster Club”
10 Min EMOM
5 DB Thrusters (50/35)
Tabata:
Burpees
Pull Ups
Box Jump Overs
Sit Ups
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