“Thruster Club”
10 Min EMOM
5 DB Thrusters (50/35)
Tabata:
Burpees
Pull Ups
Box Jump Overs
Sit Ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Thruster Club”
10 Min EMOM
5 DB Thrusters (50/35)
Tabata:
Burpees
Pull Ups
Box Jump Overs
Sit Ups
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