15 Min To Establish Heavy Squat Clean & Split Jerk
12 Min AMRAP
8 SDLHP (95/65)
8 Cal Row
8 Hang Power Clean (95/65)
8 Cal Row
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
15 Min To Establish Heavy Squat Clean & Split Jerk
12 Min AMRAP
8 SDLHP (95/65)
8 Cal Row
8 Hang Power Clean (95/65)
8 Cal Row
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by