For Time:
100 DU
Row 800m
75 DU
Row 600m
50 DU
Row 400m
25 DU
Row 200m
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
100 DU
Row 800m
75 DU
Row 600m
50 DU
Row 400m
25 DU
Row 200m
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