EMOM 10
2 Push Press
1 Push Jerk
5 Rounds For Time:
10 Power Cleans (135/95)
10 Bar facing Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
EMOM 10
2 Push Press
1 Push Jerk
5 Rounds For Time:
10 Power Cleans (135/95)
10 Bar facing Burpees
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