AMRAP 18:
24 Cal. Row
18 DB Snatch (50/35)
12 DB Box Step Ups (24/20)
6 BMU
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
AMRAP 18:
24 Cal. Row
18 DB Snatch (50/35)
12 DB Box Step Ups (24/20)
6 BMU
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