4 Sets:
A1: 6-8 Planche Press
A2: 12-16 Jumping Lunges
For Time:
21-15-9
Push-ups
v-ups
*After each round 30 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets:
A1: 6-8 Planche Press
A2: 12-16 Jumping Lunges
For Time:
21-15-9
Push-ups
v-ups
*After each round 30 DU’s
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