Strength:
Every 2:00 x 6 Rounds
2 Front Squats
4 Back Squats
For time:
18-12-9-12-18
Power Snatch (75/55)
OHS
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
Every 2:00 x 6 Rounds
2 Front Squats
4 Back Squats
For time:
18-12-9-12-18
Power Snatch (75/55)
OHS
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