“Max Out Monday”
Press Triplet
Press
Push Press
Push Jerk
1RM Each
For Time:
50 Deads (115/75)
50 DU’s
40 Hang Power Cleans
75 DU’s
30 Power Cleans
100 DU’s
12 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting