Every :30 for 10 Min
Squat Clean Thruster
3 Rounds For Time:
400m Run
21 American Swings (1.5/1)
15 Burpees
13 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every :30 for 10 Min
Squat Clean Thruster
3 Rounds For Time:
400m Run
21 American Swings (1.5/1)
15 Burpees
13 min cap
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