Daily WOD

Proving Grounds WOD
“Six Sigma”
6 Min AMRAP 1-2-3-4-5-…
Power Snatch (135/95)
*perform 5 push ups after each set

10 Min AMRAP
20 OH Lunge Step (45/25)
15 Sit Ups
10 Burpees to Plate

Scoreboard