“Hot Shots 19*” Hero WOD
6 Rounds for Time:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
180 Speed Steps
40 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Hot Shots 19*” Hero WOD
6 Rounds for Time:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
180 Speed Steps
40 min cap
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