Daily WOD

25 Min EMOM
Min 1: 15 Box Jump Overs (24/20)
Min 2: 45 DU’s
Min 3: 15 HR Push Ups
Min 4: Row (250/220m)
Min 5: Rest

For Time:
32 Alt DB Snatch
16 Alt Devil’s Press
32 DB Hang C&J (50/35)
8 min cap

Scoreboard