Skill
EMOM 12
1) 50 DUs
2) Max T2B
3) Rest
WOD
For Time:
2 rounds of
21/18 cal row
15 HRPU
9 PC (155/105)
into:
2 rounds of
21/18 cal row
15 box jump
9 STOH
18 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill
EMOM 12
1) 50 DUs
2) Max T2B
3) Rest
WOD
For Time:
2 rounds of
21/18 cal row
15 HRPU
9 PC (155/105)
into:
2 rounds of
21/18 cal row
15 box jump
9 STOH
18 min cap
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