Daily WOD

Skill

EMOM 12
1) 50 DUs
2) Max T2B
3) Rest

WOD

For Time:
2 rounds of
21/18 cal row
15 HRPU
9 PC (155/105)

into:
2 rounds of
21/18 cal row
15 box jump
9 STOH

18 min cap

Scoreboard