Every :90 for 9 sets (13:30)
2 squat clean + 1 split jerk
AMRAP 12
3-6-9-12-15…reps of
Power snatch (95/65)
OHS
*100m dash
*sub 100m row; 8/6 cal AB
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting