Daily WOD

Strength

4-5 sets of:
A1) Dbl DB floor press; 10-12 reps; rest :30
A2) Dbl DB power clean; 8-10 reps; rest :30
A3) Dbl DB FR rev lunge; 6-8 per leg; rest :30

WOD

AMRAP 15
10 SA DB devils press (50/35)
5 bar MU
10 burpee over the DB

Scoreboard