For Time:
30 Ring Muscle Ups
or
30 Bar MU’s
10 min cap
For Time:
10-9-8-7-…2-1
DB Goblet Squat (50/35)
*perform 8 DB hang PC & J after each round (4 per arm)
10 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
30 Ring Muscle Ups
or
30 Bar MU’s
10 min cap
For Time:
10-9-8-7-…2-1
DB Goblet Squat (50/35)
*perform 8 DB hang PC & J after each round (4 per arm)
10 min cap
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